Rice water is known for its benefits for skin and hair. Here are some benefits of rice water as per research and studies. Swipe to learn!
REDUCE Acne
Rice water has astringent properties that can help tighten pores and reduce excess oil production, making it beneficial for acne-prone skin.
BRIGHTEN SKIN
Rice water contains vitamins, minerals, and amino acids that can help brighten and even out skin tone. It may help reduce dark spots and hyperpigmentation.
Anti-Ageing PROPERTIES
The antioxidants in rice water, such as ferulic acid and oryzanol, can help protect the skin from free radical damage and premature ageing as per the NCBI Report.
CONDITION HAIR
Rice water can be used as a natural hair conditioner to improve the strength, elasticity, and texture of the hair. It can also help detangle hair and reduce frizz.
REDUCE IRRITATION
The anti-inflammatory properties of rice water can help soothe irritation and redness on the skin. It may provide relief for conditions like eczema and dermatitis.
IMPROVE SCALP HEALTH
Applying rice water to the scalp can help maintain a healthy scalp environment, reducing dandruff and promoting hair growth.
PROTECT FROM SUN DAMAGE
NCBI research suggests that rice water may have mild sun-protective properties. While it cannot replace sunscreen, it can provide an additional layer of defence against UV damage.
CONCLUSION
These are some benefits of rice water, according to studies. Always consult a healthcare professional before making any changes to your diet.