Making good habits can be more difficult than it first appears. But the benefits make the efforts worthwhile. Tap to know more!
PRIORITISE NUTRITIOUS EATING
Eat foods that are rich in nutrients, fibre, and antioxidants. Try to add plenty of citrus, vegetables, and lean proteins to your diet.
STAY ACTIVE DAILY
Aim to exercise for at least 30 minutes a day, ideally every day, and it can be a brisk walk, a jog, a session of yoga, or strength training.
GET ADEQUATE SLEEP
Make quality sleep a priority. Make a goal to get 7-9 hours of undisturbed rest every night to improve cognitive functioning as well as overall well-being.
MANAGE STRESS
Train your brain with stress-relieving practices such as meditation, deep breathing, and mindfulness, which are aimed at releasing tension and creating a feeling of calmness.
CULTIVATE SOCIAL CONNECTIONS
Cherish your friendships, family, and community to keep you grounded and develop a sense of emotional support. Spend your best time with family and friends to build up a feeling of happiness.
CONCLUSION
This is general information. Please consult a healthcare professional for personalised suggestions.