Top 6 Health Benefits Of Rubbing Palm

By Bharati Kumari
31 Jul 2024, 14:00 IST

Rubbing your palms together is more than just a warm-up exercise. This simple action has numerous health benefits. Tap to read!

IMPROVES BLOOD CIRCULATION

Rubbing palms increases blood flow to your hands and fingers.

RUB YOUR HANDS TOGETHER

Rub the palms of your hands together in order to create heat, which can help activate pressure points that may reduce stress.

ENHANCES DIGESTION

According to traditional methods, this practice is supposed to activate the digestive enzymes. This can help in efficient digestion and also reduce the problems of bloating, and indigestion.

PROMOTES BETTER SLEEP

Rubbing palms at night can be done to prevent your mind from overthinking. This has been shown to help us relax and improves the quality of sleep by tickling acupressure points.

STRENGTHENS IMMUNE SYSTEM

Regularly rubbing your palms can stimulate various pressure points linked to immunity. Enhanced blood flow and nerve stimulation can help boost your body's defence mechanisms.

BOOSTS ENERGY LEVELS

This action stimulates nerve endings, releasing energy. It can increase alertness and reduce fatigue, making you feel more energised.

STUDY FINDINGS

A study by the National Institutes Of Health confirms that stimulating hand reflexology points can improve overall health, including better immune function and reduced stress levels.

CONCLUSION

Rubbing your palms daily can enhance health and wellness significantly. Consult a healthcare professional for personalised advice.