Establishing good habits early every day gives you the momentum to take control of your life and get it back! From quick stretches to a balanced breakfast, these morning routines of healthy people can help in improving your overall health.
NEW BEGINNING
Waking up in the early morning is a great start and it will also help you make the best plans for your day, and get some peace time to yourself before everything else wakes up around you which means boosting productivity at work.
HYDRATE
People who generally weigh less usually get their metabolism running first thing in the morning by drinking a glass of water, this helps flush out toxins and jump-start the day fully hydrated.
PRACTICE YOGA
If you spend a few minutes at the beginning of your day in mindfulness or meditation this can be useful for stress reduction and helps to get yourself focused, centred and either still is better than chaos flowing into mental clarity with emotional balance.
BREAKFAST
A breakfast full of protein, fibre and good fats nourishes your body for the day ahead keeping you full for a longer time which prevents great snacking habits too.
MILD EXERCISES
Regular morning exercise – whether it's a brisk walk, a few yoga asanas or some stretching exercises, provides an active start to the day thereby increasing your metabolism rate and lifting your mood along with adding on other multiple positive lifestyle upgrades.
PLAN YOUR DAY
Planning your day for a few moments saves time, it helps prioritise work and plan the order of tasks in which they need to be done thus reducing stress by managing more efficiently ultimately resulting in an organised & productive day.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), establishing a consistent morning routine can have a significant impact on overall health and well-being.
CONCLUSION
Start your morning fresh with these habits and live a healthier life. Consult a healthcare professional for personalised advice.