Mental health and physical health are strongly correlated and have a domino effect on each other. Swipe to know the physical symptoms of your degrading mental health.
WEAK IMMUNITY
Mental health disorder like depression weakens your immunity making it easier for you to fall sick.
FATIGUE
Anxiety, stress and other mental illnesses can lead to persistent feelings of exhaustion and fatigue.
DISTURBED SLEEP
Getting good quality sleep is difficult for someone suffering from stress and anxiety. And a lousy sleep schedule leads to poor mental health.
HEART HEALTH
Anxiety, depression, stress and PTSD, in the long run, affect one's heart health by increasing heartbeat and blood pressure.
DIGESTIVE ISSUES
Stress, anxiety, and depression disrupt digestive function causing bowel problems, ulcers and gastrointestinal problems.
LIFESTYLE DISEASES
Mental health disorders like stress and anxiety can make one vulnerable to chronic diseases like, diabetes, thyroid, arthritis, asthma, and cancer.
CONCLUSION
Ignoring your problems will only worsen them; it is essential to prioritise your mental health and seek help. If you face any health problems, then visit a healthcare professional.