If you're stressed out by deadlines, these five techniques can help you relax your body and mind at work.
Practise Breathing
Taking a deep breath is one of the most effective ways to relax your mind at your desk.
Start Walking
Regardless of how many tasks you have, make it a point to stand every 30 minutes and take a five-minute walk around.
Compliment People
Engaging in healthy conversation and praising others provides a mental boost while also assisting you in maintaining a healthy relationship with your coworkers.
Avoid Lunch At Desk
Having lunch in a group and sharing it with your team is one of the best ways to forget about work stress.
Stay Hydrated
Drink plenty of water to stay hydrated. It will also help you by forcing you to walk for bathroom breaks on a regular basis.
Avoid sitting with your shoulders hunched and your neck forward. Sit up straight and move your body more often.