Kindness has a lot of positive impacts on your overall health. It reduces loneliness and uplifts your overall mood. World Kindness Day 2024 will be celebrated on 13th November, tap to read the ways kindness is good for your overall mental health.
Improves heart health
Kindness helps improve heart health as it releases oxytocin in the body. It helps lower high blood pressure.
Relieves stress
Kindness helps you cope better with stress. It reduces cortisol levels, which is a stress hormone.
Diabetes management
Kindness helps calm your nervous system. It helps regulate blood sugar levels in the body and improves mental health.
Enhances calmness
Kindness enhances calmness by reducing stress and anxiety. It eases physical pain and promotes healing.
Increases longevity
Showing consistent kindness helps increase longevity. It lowers the risk of chronic health diseases such as heart attacks and strokes.
Promotes happiness
Kindness helps improve overall happiness. It uplifts your mood and makes you feel optimistic by reducing isolation.
Information credits
This information is taken from the Mental Health Foundation.
Conclusion
These are a few ways kindness is good for your overall mental health on World Kindness Day 2024.