Constant overworking can lead to fatigue and burnout. It can disturb your sleeping schedule and immune system. As per, the ILO report, 4.4 percent of Indians feel overworked. Tap to read the five warning signs you are overworking.
Poor mental health
Overworking can cause chronic health issues such as anxiety, and depression. It also increases cortisol levels, which is a stress hormone.
Irregular sleep
You can have difficulty in falling asleep, or you will sleep too much. Constant stress can cause sleep disruptions.
Constant fatigue
You can have instant muscle pain, spasms, and headaches. It is important to take short breaks to feel refreshed.
Poor immune system
Overworking can also cause a poor immune system. You will have a runny nose, cold, and cough.
Lack of energy
Burnouts and workloads can cause a constant lack of energy. It can cause brain fog and a lack of productivity.
Information credits
This information is taken from MedicalNews Today. These are a few signs that you are overworking.
Conclusion
These are a few warning signs you are overworking. However, it is always advisable to consult a doctor for proper consultation.