Excessive Workload can make you feel exhausted and negatively affect your physical and mental health. Tap to read six warning signs that you are burnt out due to your workload.
Constant fatigue
If you are feeling constantly fatigued, and low on energy, this is a sign of burnout. You may feel exhausted even after a good night's sleep.
Decreased productivity
You can decrease productivity in doing tasks. It can also harm creativity, can cause lack of motivation and brain fog.
Frequent illness
Constant burnout can affect your metabolism and immunity. You may also feel digestive issues and colds.
Constant headaches
Burnout can cause recurring headaches due to stress. It also causes back pain, nausea, and muscle fatigue.
Lack of motivation
If you are lack of interest in doing everyday tasks, that may be a sign of an excessive workload. You may also lack focus and concentration.
Disturbed sleep
If you are having trouble falling asleep at night or having insomnia, that is a sign of burnout. You make feeling tired and unrefreshed.
Information credits
This information is taken from the verywellmind. Prolonged burnout due to workload can cause chronic health diseases.
Conclusion
These are a few warning signs that you are burnt out due to your workload. However, it is advisable to consult a therapist to seek help.