Most of us will be exposed to trauma at some point in our lives. It might start with extreme pain, relationship abuse, or domestic violence. Eventually, It impacts our mental health.
Doubt On Positive Changes
If you feel unworthy, guilty, or ashamed when positive things happen in your life, you are most likely suffering from an unresolved past.
The Fear of Failure
If your fear becomes so intense that it keeps you from trying new things, gaining new skills, or visiting new places, this could be an unhealthy symptom of unhealed trauma.
Causing harm to yourself
When you are joyful, you may act sad, and when you are sad, you may act angry. When your emotions get intense, so does your behaviour intensifies.
Inability to concentrate
Trauma alters our psychology by affecting our brain physiology. Difficulty concentrating, difficulty to stay concentrated on a task, and memory loss are all observable side effects of stressful situations.
Healing must occur on three levels, social, cognitive, and emotional. Only then will you be able to go forward and make decisions that are not influenced by that one horrific experience in your life.