Do you get tired too often lately? Getting tired after a long day is reasonable, but if you feel tired too often, it may be indicative of an unhealthy lifestyle. Here we have listed some reasons for it; swipe to learn more!
Lack of sleep
Lack of sleep can lead to severe tiredness, as sleep helps your body restore energy levels.
POOR DIET
A diet lacking in essential nutrients like fibre, protein, healthy fats, and vitamins can result in low energy levels and fatigue.
STRESS
When one struggles with high levels of stress, one feels exhausted, both mentally and physically, leading to tiredness.
SEDENTARY LIFESTYLE
Lack of physical activity or regular exercise can reduce stamina and increase feelings of tiredness.
DEHYDRATION
Not drinking enough water can lead to dehydration, which further makes one feel exhausted and tired.
MEDICAL CONDITIONS
Medical conditions, like anaemia, thyroid disorders, or chronic fatigue syndrome, can make you feel tired frequently.
MEDICATIONS
Some medications have sleepiness or fatigue as a side effect, which can make you feel tired more easily.
CONCLUSION
These are general recommendations; consult a healthcare professional before making any changes to your routine.