Eating a healthy diet everyday can help boost your mood and improve mental health. It also provides essential nutrients for your body. Tap to read top seven mood-boosting superfoods to cheer you up when you feel low.
Walnuts
Walnuts are rich in omega-3, and fatty acids, which boost your mood. Omega-3 in walnuts also helps in reducing symptoms of depression.
Berries
Berries have antidepressant chemicals, which boost your mood. It releases serotonin and reduces oxidative stress in the body.
Banana
Bananas are packed with magnesium and vitamin B6, which relaxes your body. Eating a banana everyday can instantly boost your mood and make you smile.
Yoghurt
Yoghurt contains lactobacillus bacteria, which is healthy for your body. It improves your gut health and reduces anxiety.
Chocolate
Eating chocolate instantly boosts your mood, as it is rich in magnesium. it also helps in reducing cortisol levels, which is a stress hormone.
Sweet potatoes
Sweet potatoes help reduce stress as they are rich in magnesium. It is good for your brain and also regulates blood sugar levels in the body.
Avocado
Avocados are packed with fibre, essential micronutrients, and healthy fats. It boosts serotonin levels, which reduces anxiety and fatigue.
Information credits
This information is taken from the trusted health website, Healthline. These are the healthy superfoods that can boost your mood.
Conclusion
These are a few superfoods to cheer up your mood. However, it is advisable to consult a dietician for advice.