Due to hectic schedules, one can quickly get stressed or anxious at night, leading to disturbed and uncomfortable sleep. Here are a few breathing practices that can help you to get a peaceful sleep.
PRANAYAM
This breathing technique comes from yoga and helps to relax your mind and makes sleeping through the night easier.
BOX BREATHING
It is an effective breathing technique for tackling stress and panic. Hence, it makes sleeping easier.
4-7-8 BREATHING
This breathing technique helps your mind relax and deactivates your mind, giving you a peaceful sleep.
ALTERNATE NOSTRIL BREATHING
It is known to ease stress, anxiety and reduce blood pressure, giving relaxing, deep sleep.
PROGRESSIVE MUSCLE RELAXATION WITH BREATHING
This method helps relieve muscle tension and relax the mind, which benefits deep sleep.
CONCLUSION
If you face trouble sleeping for an extended period, it could be a sign of insomnia. It is advised for you to visit a doctor and not self-diagnose.