Sushmita Sen always starts her day with moving meditation. Tap to check out how Sushmita's moving meditation can strengthen working women's mental health.
MOVING MEDIATION
In an exclusive interview with Tweak India, actress Sushmita Sen revealed that she start her morning with moving meditation.
WHAT IS MOVING MEDITATION?
Moving meditation is a modern way of meditation, in which the body is active but the mind is calm and concentrated.
MOVING MEDITATION FOR WORKING WOMEN
In busy life and running days, women didn't get time for themselves. Moving meditation can help them to take care of their mental health.
REDUCES STRESS
Due to heavy workloads, working women often deal with stress and anxiety; practicing moving meditation like Sushmita Sen can help to reduce stress.
STRENGTHENs MENTAL HEALTH
Practising moving meditation in the morning can keep your mind calm and focused, which helps strengthen mental health.
IMPROVES SLEEP CYCLE
Practising moving meditation like Sushmita Sen does every morning can promote brain health and improve the sleep cycle by relieving symptoms of insomnia.
HOW TO PRACTISE MOVING MEDITATION?
Working women can practice moving meditation in many ways. Even while doing their regular work they can keep their minds calm and focused.
CONCLUSION
Every working woman can practice moving meditation like Sushmita Sen to strengthen their mental health. Consult a health expert for personalised advice.