A recent study has challenged society's norms by claiming the benefits on the cognitive health of working at night like night owls. Check out the complete information and precautions.
WHAT ARE NIGHT OWLS?
Persons who usually stay active and perform their work at night like owls, are known as night owls.
WHAT ARE EARLY BIRDS?
People who love to start their day early in the morning and perform their tasks during the day are known as early birds.
STUDY INSIGHTS
Imperial College London and the researchers, found that night owls have better cognitive function compared to early birds. However, they also added some limitations.
Chronotype and Performance
According to recent study insights, night owls can have better cognitive function than early birds.
SLEEP HOURS MATTER
Sleeping for 7-9 hours is essential for both night owls and early birds as it is crucial for cognitive function and overall well-being.
PERSONAL PREFERENCE
Working forcefully at night will not help to improve cognitive function; contrary, it will cause stress. Natural habits of working matter.
CONCLUSION
This is general information, individual responses may vary. Always consult a healthcare professional for personalised advice.