Quality vs Quantity: A Sleep Expert's Take on What Really Matters

By Bharati Kumari
29 Jun 2024, 14:34 IST

When it comes to sleep, we often focus on the quantity, but what about the quality? A sleep expert shares her insights on why quality sleep matters just as much as quantity. Tap to read!

OVERLOOKED FACTOR

Quality sleep is just as important as quantity, yet it's often neglected. Don't underestimate the impact of a bad night's sleep!

POOR SLEEP

Poor sleep quality can be as harmful as lack of sleep, affecting mood, productivity, and overall well-being.

SLEEP HYGIENE MATTERS

Practicing good sleep hygiene is crucial for quality sleep. Establish a bedtime routine, avoid screens before bed, and create a sleep-conducive environment.

INVEST IN YOUR SLEEP

High-quality bedding and mattresses can make a significant difference in sleep quality. Invest in your sleep, invest in yourself.

THE SLEEP-QUALITY SOLUTION

By prioritising sleep quality, you can improve your overall health and well-being. Start by assessing your sleep environment and habits.

QUANTITY-QUALITY BALANCE

Both quantity and quality are essential for optimal sleep. Aim for 7-9 hours of sleep each night, with a focus on quality.

EXPERT ADVICE

Poor sleep quality can be equally harmful, even if you are sleeping for long enough, according to Priyanka Salot, Co-founder, The Sleep Company, Mumbai.

CONCLUSION

Quality sleep matters prioritise it tonight for a better tomorrow. Consult a healthcare professional for personalised advice.