Due to their continuous work without any off days, housewives and homemakers often deal with mental stress issues. Let's discover some simple ways to boost the mental health of homemakers.
MENTAL HEALTH OF HOUSEWIVES IN INDIA
As per the National Crime Records Bureau (NCRB), 51.5 percent of the total female suicide victims (23,179 out of 45,026) are housewives, which indicates concern for housemakers's mental health.
FIND SELF TIME
Due to the heavy household workload, homemakers often don't get time for themselves, which can cause stress. Find time for yourself and introspect to keep stress at bay.
MEDITATION
Mediation is one of the most effective ways to boost mental health. You must find time between household chores and should practice meditation.
STAY CONNECTED
Try to manage household work and meet your friends. It can help refresh your mind and can reduce the feeling of loneliness.
GRATITUDE
Try to practice gratitude and be thankful for the good things you have. Eliminating negativity and complaints helps to relieve stress.
ENJOY DAILY ACTIVITIES
Try to make daily work fun and enjoy every moment of life. It will help you to get rid of boredom and will boost your energy.
MENTAL HEALTH TIPS FOR Homemakers
These are some simple tips that can boost the mental health of homemakers, according to the trusted website, 'Women's Care'.
CONCLUSION
You can try these simple tips to relieve stress and boost mental health. Never ignore your mental health, and consult a health expert for personalised advice.