Ikigai is one of the best-selling Japanese novels. It is based on the concept of Japanese practice, 'Ikigai'. Tap to check out the best seven lessons from ikigai that can improve your mental health.
Find Purpose IKIGAI
Ikigai means, 'Purpose of life'. The first important thing you can learn from this book is to find the purpose of your life as it will help to boost your mental health.
ACTIVE LIFESTYLE
According to the ikigai book, physical health is as important as mental health. You should incorporate physical exercises into your routine to strengthen your mind and body.
KEEP IT SIMPLE
Unnecessary thoughts can create a mental burden. To avoid this mental stress, you should always focus on essential needs and people who can help you find purpose.
LIVE IN THE MOVEMENT
One of the best things you can learn from ikigai book is 'Living in the Present'. Living in the moment helps to enjoy and celebrate every part of life and reduce the stress of the future.
MAINTAIN BALANCE
One of the most common causes of mental stress nowadays is stress due to workload and professional life. Here you should learn to make boundaries between your personal and professional lives from ikigai book.
SOCIAL CONNECTION
Loved ones help us grow and support us in our difficult times, which is why you should make healthy and positive social connections for strong mental health.
IKIGAI
These are some key takeaways from the book 'Ikigai' that may help you boost your mental health and overall health as well.
CONCLUSION
Implement these tips in your life to boost your mental health. Always consult a health expert for individual advice.