Anxiety is a feeling of constant sadness and uneasiness. As per the World Health Organization (WHO), 4 per cent of global population currently experience an anxiety disorder. Tap to read a few hacks that can come in handy to calm down your anxiety.
What is anxiety?
Anxiety is a feeling of fear and uneasiness that makes you sweat, restless and tired all the time. It also affects your sleep. It affects your mental health and well-being
Deep Breathe
Try a deep breathing exercise, hold in your breath for 3 to 5 seconds, then breathe out. Repeat this exercise until you feel relaxed.
Reverse counting
Reverse counting is an effective way to distract your mind. Take a deep deep breath and start counting backward from 10 to 1.
5-4-3-2-1 coping technique
Look around your surroundings and name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
Imagine your favourite place
Try this amazing exercise to distract your anxious mind. Imagine the picture of your spot and engage your mind towards it as if you are sitting there.
Listen to a relaxing song
Listen to your favourite song or a relaxing song to calm your nervous system. Playing songs relaxes your mind and body
Journal
Write down your thoughts and feelings that are overwhelming you. Write whatever comes to your mind. Writing gives you clarity.
Information credits
The above information has been taken from the trusted research website, Research Gate. These are a few ways to calm down anxiety.
Conclusion
These tricks can help you reduce anxiety in stressful situations. However, it is advisable to always consult a psychologist for any professional help.