Who doesn't want a healthy and sharp brain? Here are some simple habits to incorporate into your life to boost your brain power and memory.
MEDITATION
Meditation is a simple way to calm your brain. It can slow down the brain's ageing and also enhance cognitive function.
EXERCISING
Exercise not only helps your body but also your brain. It improves mood, enhances memory, and even raises IQ.
MANAGE BLOOD PRESSURE
High blood pressure has been linked to age-related cognitive decline. Try to manage your blood pressure by changing your diet and lifestyle.
GIVE UP ALCOHOL
Avoid alcohol as much as possible if you want a healthy brain. It can lead to dementia and other cognitive problems.
HAVE FUN
Yes, having fun in life is really important to protect your brain's health. Doing what you like can reduce the risk of depression and optimise your brain's health.
CONCLUSION
Having a nutritious diet is also important for preserving your brain's health and memory.