6 Ways To Strengthen Mental Health In Old Age

By Chitra Shah
01 Jul 2024, 16:00 IST

Maintaining mental health is crucial in old age for healthy living. Here are some simple ways that can strengthen your mental health in old age. Tap to know!

REGULAR EXERCISE

Regular physical exercise helps reduce symptoms of anxiety and depression and can improve overall mood.

HOBBIES AND INTERESTS

Try to pursue hobbies and interests like gardening, writing, cooking, etc., as they help to keep you busy and promote cognitive function.

BRAIN EXERCISES

Activities like puzzles, reading, or learning a new skill can help keep the mind sharp and improve cognitive function, which can strengthen your mental health in old age.

HEALTHY SLEEP CYCLE

Sleep cycle often gets disturbed in old age. However, try to follow a sleep cycle and get at least 7-9 hours of sleep daily to strengthen your mental health.

MAKE Social Connections

Try to make connections and stay in touch with family, friends, and society as it helps to reduce the feeling of loneliness and uplift the mood.

BALANCED DIET

Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can positively impact mental health.

INFORMATION

According to the UCSF (Department of Psychiatry and Behavioural Sciences), these are some ways to strengthen mental health in old age.

CONCLUSION

You can try these simple ways to maintain mental health in old age. Always consult a health expert for personalised advice.