Maintaining mental health is crucial in old age for healthy living. Here are some simple ways that can strengthen your mental health in old age. Tap to know!
REGULAR EXERCISE
Regular physical exercise helps reduce symptoms of anxiety and depression and can improve overall mood.
HOBBIES AND INTERESTS
Try to pursue hobbies and interests like gardening, writing, cooking, etc., as they help to keep you busy and promote cognitive function.
BRAIN EXERCISES
Activities like puzzles, reading, or learning a new skill can help keep the mind sharp and improve cognitive function, which can strengthen your mental health in old age.
HEALTHY SLEEP CYCLE
Sleep cycle often gets disturbed in old age. However, try to follow a sleep cycle and get at least 7-9 hours of sleep daily to strengthen your mental health.
MAKE Social Connections
Try to make connections and stay in touch with family, friends, and society as it helps to reduce the feeling of loneliness and uplift the mood.
BALANCED DIET
Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can positively impact mental health.
INFORMATION
According to the UCSF (Department of Psychiatry and Behavioural Sciences), these are some ways to strengthen mental health in old age.
CONCLUSION
You can try these simple ways to maintain mental health in old age. Always consult a health expert for personalised advice.