Feeling Low? Check Out 6 Simple Ways To Uplift Mood

By Chitra Shah
13 Jun 2024, 13:40 IST

Are you feeling low? Swipe to discover some simple and unique ways that can uplift your mood immediately.

LISTEN MUSIC

Listen to your favourite music playlist. Music can resonate with your feelings and can uplift your mood.

WALKING

Take a short walk for 5–10 minutes. Walking can help to increase the oxygen supply in the body and mind, which may uplift your mood.

BREATHING EXERCISES

Take a deep breath, hold it for a few minutes and then release it slowly. Repeat it 10–12 times. Breathing exercises improve oxygen supply and can relieve stress.

DANCing

Dancing can uplift your mood instantly as it helps to increase the oxygen levels in the body, which boosts the function of the brain.

FOOD TREAT

Foods rich in fat, caffeine, and sugar like coffee, pastry, etc., can uplift your mood as they help to promote dopamine (happy hormone) in the body.

YOGA

You can perform yoga asanas like savasana to enhance your mood. Yoga helps to improve the functioning of the brain and health, which is essential for a healthy mindset.

INFORMATION CREDITS

The above information is taken from a trusted website, 'Calm'. However, you must consult a health expert if you feel any behaviour change as it can be a sign of vitamin deficiencies.

CONCLUSION

You can try these simple tips to uplift your mood instantly. Consult a health expert for personalised advice.