Are you feeling low? Swipe to discover some simple and unique ways that can uplift your mood immediately.
LISTEN MUSIC
Listen to your favourite music playlist. Music can resonate with your feelings and can uplift your mood.
WALKING
Take a short walk for 5–10 minutes. Walking can help to increase the oxygen supply in the body and mind, which may uplift your mood.
BREATHING EXERCISES
Take a deep breath, hold it for a few minutes and then release it slowly. Repeat it 10–12 times. Breathing exercises improve oxygen supply and can relieve stress.
DANCing
Dancing can uplift your mood instantly as it helps to increase the oxygen levels in the body, which boosts the function of the brain.
FOOD TREAT
Foods rich in fat, caffeine, and sugar like coffee, pastry, etc., can uplift your mood as they help to promote dopamine (happy hormone) in the body.
YOGA
You can perform yoga asanas like savasana to enhance your mood. Yoga helps to improve the functioning of the brain and health, which is essential for a healthy mindset.
INFORMATION CREDITS
The above information is taken from a trusted website, 'Calm'. However, you must consult a health expert if you feel any behaviour change as it can be a sign of vitamin deficiencies.
CONCLUSION
You can try these simple tips to uplift your mood instantly. Consult a health expert for personalised advice.