These Are Signs That You Carry Baggage Of Unresolved Trauma

By Bharati Kumari
09 Jul 2023, 01:36 IST

Unresolved trauma could be any experience that an individual cannot process or heal entirely. This may manifest in different forms in the daily life of individuals.

PTSD

Unresolved childhood trauma can cause adults to develop post-traumatic stress disorder, which worsens their mental health. PTSD can lead to anxiety, social withdrawal and depression as an adult.

ATTACHMENT ISSUES

Secure, Avoidant, Anxious and disorganized are four attachment styles; individuals with unresolved trauma find it difficult to have a secure attachment style.

TRUST ISSUES

When an individual's parent or caregiver failed duties in the past, it may lead the individual to develop trust issues as an adult. It makes it difficult for an individual to trust other individuals.

EMOTIONAL PROBLEMS

Another adverse effect of unresolved past trauma can lead individuals to control their emotions leading them to suffer from the inability to express feelings, anger issues and anxiety.

POOR SELF ESTEEM

It is a typical problem adult with unresolved traumas face to have low self-esteem due to continuous negative thoughts and poor self-image.

SOMATIC PROBLEMS

Individuals may regularly complain of nausea, fatigue, diarrhoea, constipation, muscle pain, and headaches without any defined root cause.

CONCLUSION

These symptoms alone can't be the only diagnostics of unresolved trauma. If you experience this, you should consult a therapist for better guidance.