Physical inactivity is detrimental to both your mental and physical health. Here are some signs that you are physically inactive.
Unexpected Weight Gain
Physical inactivity is significantly linked to weight gain due to a decrease in calorie expenditure. Obesity can result from this, increasing the risk of heart disease, diabetes, and other chronic disorders.
Weak Muscles
Muscles can grow weak and lose tone if they are not exercised. This can make regular chores like climbing stairs, carrying groceries, or even getting out of a chair difficult.
Poor Flexibility
Muscles and joints can stiffen and become rigid due to a lack of mobility. This can lead to a reduction in range of motion and an increased risk of injury during physical exercise.
Low Endurance
Regular exercise improves cardiovascular fitness, which allows you to perform physical activities for longer periods of time without getting tired. Physical inactivity can lead to reduced endurance and fatigue.
Poor Circulation
Physical activity helps to improve circulation by increasing blood flow to the muscles and organs. Without movement, blood can pool in the legs and cause swelling or discomfort.
Chronic Diseases
Physical inactivity is a major risk factor for many chronic diseases, including heart disease, stroke, diabetes, and some types of cancer.
Poor Mental Health
Exercise has been shown to improve mood and reduce symptoms of depression and anxiety. Without regular physical activity, individuals may experience negative effects on their mental health.
Pro-tip
Even if you don't have time to exercise, start simply by walking for 15 minutes after meals or first thing in the morning.