Wearing socks to bed might sound odd, but it could benefit your sleep and overall health. From improving sleep quality and easing symptoms of Raynaud’s disease, to preventing hot flashes and enhancing foot care. Tap to read!
Better sleep
Wearing socks during the night controls body temperature. This encourages falling asleep and being in deep sleep.
Reduced Raynaud's Symptoms
For Raynaud's sufferers, socks help to keep feet warm and lessen cold-induced attacks while improving nighttime comfort.
Preventing Hot Flashes
Bedtime sock wearing may stabilise body temperature. Thereby reducing the frequency and intensity of nagging menopausal hot flashes.
Footcare
Moisturising before bed and putting on some socks locks in hydration for better skin health and cracked heel prevention.
Enhanced Circulation
When you wear your socks, blood flow to the extremities improves. It keeps feet warm and supports overall circulatory health during the night.
Information credits
This information is sourced from Healthline. However, it is advisable to consult a healthcare professional before making changes to your sleep or health routine.