Loneliness may not always be the same for everyone. Some are lonely because they lack relationships while others feel isolated with one. Here are some secret signs. of loneliness
Poor Sleep Patterns
Lonely people have shown fragmented sleeping patterns. Lying awake at night or constantly feeling sleepy during the day can signal loneliness.
Materialism
Lonely individuals often indulge in shopping therapy to fill the void. Additionally, they also find themselves deeply attached to material possessions.
Trust Issues
A secret sign of loneliness can be trust issues. Your past trauma stands blocks you from making new connections but you subconsciously crave someone to rely on.
Long Showers
Researchers have established a link between the time a person spends in the bathroom and loneliness levels. Taking long showers can indicate sadness and loneliness.
Binge Watching
A person who doesn't have good human connections often relies on back-to-back media consumption to ward off the feeling of loneliness.
Social Media
Lonely people tend to use social media a lot. They often share small details of their life on social media to compensate for the lack of people they talk to in real life.
Weight Gain
Much like binge-watching, a lonely person can also turn to overeating to feel satisfied with their life. As a result, they tend to put on extra weight.
Conclusion
Loneliness can also be a sign of other underlying mental health issues. In such a case, please see a mental health professional.