Oversleeping is defined as sleeping for more than nine hours in a 24-hour period. Here are a few justifications and evidence for why it can be dangerous to oversleep.
Symptoms Of Oversleeping
In addition to sleeping longer than nine hours each night, oversleeping can also cause excessive daytime sleepiness, daytime naps, headaches, etc.
What Causes Oversleeping
Oversleeping can be due to various conditions, including sleep disorders, insomnia and narcolepsy, melancholy and anxiety, obesity, diabetes, and more.
Sleep Apnea
Those who have sleep apnea experience short breathing pauses while asleep. As a result, you snore, cough, and feel drowsy at night and during the day.
Depression And Anxiety
People who experience sadness and anxiety frequently battle with sleep problems or other medical conditions. As a result, excessive sleepiness is more common in those who feel depressed or anxious.
Impacts Of Oversleeping
Oversleeping can harm your general health, and cause inflammation in the body, compromised immune function, chronic diseases, obesity, and many other problems.
Consult a health expert about your sleep problems. Consequently, a few techniques and routines may enable you to manage your general oversleeping tendencies.