6 Proven Benefits Of Amla Seeds For Health

By Chitra Shah
28 Aug 2024, 22:00 IST

We are all aware of the incredible benefits of amla. But have you ever heard of their seed's benefits? Let's dive in and explore the proven nutritional facts and benefits of amla seeds.

WONDERS FOR DIGESTION

Amla seeds are a great source of antioxidants and minerals, which boost gut health and digestion by promoting the production of enzymes in the body.

PACKED WITH Antioxidants

Amla seeds are packed with antioxidants that fight against oxidative stress and reduce the risk of chronic diseases.

BOOST Immunity

Amla seeds have been used in ayurveda since ancient times due to their medicinal properties that boost immunity and provide protection against diseases.

REGULATE BLOOD SUGAR LEVELS

Amla seeds are a powerful ingredient, which regulates and reduces blood sugar levels in the body due to their antimicrobial properties.

BEAUTY BENEFITS

Amla seeds not only improve health but also offer many beauty benefits like reducing hair fall, making skin clear by removing toxins from the body, and whitening teeth.

AMLA SEEDS FOR HEALTH

Amla seeds have anti-inflammatory, antibacterial, and medicinal properties, according to the research sheet of NIH (National Institute of Health).

USES OF AMLA SEEDS

The best way to use amla seeds is in the form of powder. You can consume one teaspoon of amla seed powder with one cup of warm water on an empty stomach.

CONCLUSION

Amla seeds are powerful ingredients for overall well-being. However, you should always consult a health expert before adding any ayurvedic remedy to your diet.