Humming, or exhaling through your nose while creating a vibration like a buzzing bee in the back of your throat, has been long used from yogic times. Here are 5 reasons why humming is good for health.
Humming
The great thing about humming is that it does not really require any special skill. You just say the word ‘hum’ and then prolong that hmmm.
Increases Nitric Oxide
Humming causes turbulence in the nasal cavity, which increases the release of a powerful molecule known as nitric oxide. Nitric oxide helps blood flow more easily through the body.
Reduces Blood Pressure
Humming helps Improve blood flow which helps reduce blood pressure levels throughout the body. It also relaxes the nervous system.
Helps Destroy Pathogens
Nitric oxide helps cells throughout the body to destroy pathogens. It helps blood vessels open wider and expands airways.
Strengthens The Immune System
Nitric oxide in the lungs will kill or inhibit the growth of many bacteria, parasites, and viruses. Humming can help in making the immune system stronger.
Increases Vagus Nerve Creativity
Five minutes of humming increases vagus nerve activity as measured by improved heart rate variability. It helps reduce blood pressure levels.
Produces Endorphins
Humming increases lymphatic circulation which releases endorphins. It also creates new neural pathways in the brain.
Humming helps with stress levels, sleep, and blood pressure. It is the simplest exercise which offers a variety of benefits. Include humming in your daily routine to benefit from it.