World Music Day 2024: How Music Can Benefit Health?

By Chitra Shah
20 Jun 2024, 10:00 IST

Every year, June 21 is celebrated as 'World Music Day'. On this special occasion, we bring you some proven health benefits of listening to music. Tap to know!

UPLIFT Mood

Listening to music can help to uplift the mood as it soothes the brain and provides relaxation.

PROMOTES Sleep

Listening to a soothing playlist before sleep can help you relax and can promote better sleep.

Enhanced Exercise performance

Listening to upbeat music during a workout can enhance your exercise performance by uplifting your mood.

RELIEVE Stress

Listening to music not only entertains you but also helps to relieve stress and anxiety.

INFORMATION CREDITS

Listening to music can help to relieve stress and anxiety, and it can help to promote better sleep, according to a study by 'Harvard Health and NIH'.

CONCLUSION

This is general information. Always consult a healthcare professional for personalised health advice.