Every year, June 21 is celebrated as 'World Music Day'. On this special occasion, we bring you some proven health benefits of listening to music. Tap to know!
UPLIFT Mood
Listening to music can help to uplift the mood as it soothes the brain and provides relaxation.
PROMOTES Sleep
Listening to a soothing playlist before sleep can help you relax and can promote better sleep.
Enhanced Exercise performance
Listening to upbeat music during a workout can enhance your exercise performance by uplifting your mood.
RELIEVE Stress
Listening to music not only entertains you but also helps to relieve stress and anxiety.
INFORMATION CREDITS
Listening to music can help to relieve stress and anxiety, and it can help to promote better sleep, according to a study by 'Harvard Health and NIH'.
CONCLUSION
This is general information. Always consult a healthcare professional for personalised health advice.