Stress is a common occurrence in modern life. Understanding and managing the physical symptoms of stress is essential to maintaining overall health and well-being. Tap to know more!
EXPERT SUGGESTION
Dr Siddhika Ayyer, a consultant psychiatrist at Gleneagles Hospitals, Hyderabad, explained some physical symptoms of stress on our body.
HEADACHES
Constant stress due to muscle tension and elevated blood pressure can cause headaches and migraines, affecting daily life and work.
HEART DISEASE
Chronic stress increases the risk of cardiovascular problems such as high blood pressure and heart disease. It is important to practice stress management techniques for heart health.
DIGESTIVE ISSUES
Stress disturbs the functioning of the digestive system, leading to issues like stomach pain, abdominal pain, and even Irritable Bowel Syndrome (IBS).
INSOMNIA
Stress disrupts sleep patterns, leading to insomnia and sleep disorders, increasing stress levels, and affecting your mental and physical health.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.