A broken heart can affect us both physically and mentally, taking a toll on our overall health. It can cause physical symptoms like nausea, chest pain, and fever. Tap to read physical signs of a heartbreak
Fatigue
You may feel fatigued or low on energy all the time. It may look like having no motivation to do everyday activities and being tired all the time.
Loss of appetite
You can feel a loss of appetite or not feeling anything to eat leading to sudden weight loss. Heartbreak triggers your stomach muscles and causes stomach aches.
Sleep Disturbance
It can disturb your sleeping pattern. The body will use sleep as a coping mechanism. You will either face insomnia or you will sleep too much.
Increased stress
Heartbreak can increase the level of stress hormones in the body. It can make you feel similar pain as a heart attack. It also increases cortisol levels.
Elevated blood pressure
It can increase your blood pressure as heartbreak releases stress hormones which are released in times of danger. It can be followed by heart palpitations and chest pains.
Mood disturbances
Heartbreaks can also trigger negative emotions mentally such as anxiety, sadness, depression, and irritability. It also affects your overall mental health.
Weak immune system
This can also weaken your immune system as stress in your mind and body can cause chronic inflammation. You can feel cold-like symptoms.
Information credits
This information is taken from the National Institute of Health (NIH). These are a few physical signs of heartbreak.
Conclusion
These are a few physical signs and symptoms of heartbreak. However, it is always advisable to consult a therapist or psychologist to seek professional help.