Exercises can help build immunity in the long run, just as workouts can help you stay energised in the long run. Here are some standing exercises that you can perform to build your stamina over time. Swipe to learn more!
Knee to elbow
Stand with your feet shoulder-width apart, keep your core tight, and lift your left knee in order to touch your right elbow. This exercise helps to strengthen your core and boost your immunity.
Standing Russian Twist
Stand with your legs shoulder-width apart. Hold a water bottle in your hand, brace your core, and then bring your legs up towards the opposite arm. This way, you can boost your immunity.Standing Russian Twist Stand with your legs shoulder-width apart. Hold a water bottle in your hand, brace your core, and then bring your legs up towards the opposite arm. This way, you can boost your immunity.
Standing Leg Raise
Stand upright, raise both of your hands, and then bring your leg up without bending your knees. Try touching your toes with a parallel palm. This exercise can help you build stability and immunity.
Side leg raise
Stand next to a wall, place one arm on it for support, and place one on your waist to support the movement. Raise your leg opposite the wall to your waist level, and then lower it.
Standing Crunches
Stand with your legs shoulder-width apart and your arms behind your back. Try to touch your elbows with your knees; this will help you work your abs too.
CONCLUSION
These are general guidelines; consult a health care professional before making any changes to your routine.