Water is essential to keep yourself hydrated. But not drinking it the right way can cause serious health issues. Tap to find out the potential negative effects of drinking water while standing.
Digestive problems
Drinking water while standing can cause indigestion. It can disturb the balance of fluids in the stomach.
Poor nutrient absorption
Drinking water while sitting improves the absorption of nutrients from the water. While if you stand and drink it disturbs the digestive tract.
Choking hazard
Standing and drinking water can choke you and make it difficult to swallow. It also disturbs oxygen levels.
Affects Kidney function
When you sit and drink water, it puts less pressure on your kidneys. This helps in better filtration of waste.
Trigger arthritis
Drinking water while standing can lead to arthritis and future joint problems. It causes the accumulation of fluids in the joints.
Information Credits
This information is taken from the National Institutes of Health (NIH). Drinking while standing can cause indigestion.
Conclusion
These are a few negative effects of drinking water while standing. However, it is always advisable to consult a doctor for personalised suggestions.