5 Mindfulness Techniques To Boost Your Mental Health

By Yashika Goel
27 Dec 2024, 12:00 IST

Practising mindfulness techniques help alleviate stress and calm your mind. It also contributes to longevity. Tap to read the five mindfulness techniques to boost mental health.

Meditation

Practising meditation helps you focus better and gives you mental clarity. It helps alleviate and calms your mind.

Listening to calm music

Listening to calm music distracts your mind and reduces stress. It boosts your mood, calms your anxiety, and also lowers cortisol levels.

Breathing exercises

Practice deep breathing exercises to calm down your nervous system. It helps improve your focus and concentration.

Mindful walk

A mindful walk helps you focus on each step and breath. It helps you focus on the present movement and calms your mind.

Yoga

Do a series of yoga poses to calm your mind. It lowers your cortisol levels, reduces stress, and calms your mind.

5-second technique

Try practising the second technique. Focus on five things you can see, four things you can hear, three things you can touch, two things you can smell, and one thing you can taste.

Information credits

This information is taken from MedicalNews Today. However, this is generic information, and it is always advisable to consult a professional for medical help.