Having a powerful brain is like using a cheat code in real life. Here are some mental exercises to boost brain power:
Meditation
Meditation can slow down brain's ageing. As you control your racing thoughts, you train your brain to focus better.
Visualising
It is a simple exercise to improve memory. After you wake up, close your eyes and vividly visualise what your day would look like.
Switch hands
Use your non-dominant hand to perform daily tasks like writing and eating. It is an exercise that challenges brain.
Memory Card Game
You can play traditionally with cards or download memory card game on your smartphone. As the name suggests, it enhances memory and concentration.
Crossword puzzle
Crossword puzzle is a brain-stimulating exercise. It can prevent age-related memory decline and it will also improve your vocabulary.
Chess
Playing chess can improve your brain's information processing power. It can also help your brain to adapt to new behaviours.
Conclusion
Besides these exercises, socialising with new people and public speaking are also great ways to keep your brain sharp and young.