The hopes of many couples to become parents are being realised through In Vitro Fertilisation (IVF). IVF experts have listed a few important pointers to keep in mind before opting for the procedure. Tap to read!
LINK BETWEEN LIFESTYLE AND IVF
Lifestyle affects the reproductive health of couples. Healthy lifestyle changes are essential for a successful IVF cycle.
NUTRITION IS NECESSARY
Couples who are planning for IVF should take a nutrition-dense diet to promote their fertility and overall health.
EXERCISE FOR A HEALTHY BODY
Practise a set of exercises like strength training, cardio, squats, and yoga, that has a positive impact on your reproductive health.
IDEAL WEIGHT AS PER BMI
Ideal weight, according to the BMI is important for a successful IVF process. Being underweight or overweight can disturb hormonal balance in the body.
KEEP STRESS AT BAY
The IVF process is as mentally demanding as it is physically demanding. Follow stress-relieving techniques and keep yourself mentally strong for a successful IVF procedure.
STAY AWAY FROM ALCOHOL
Couples should strictly restrict alcohol, smoking, and the use of other harmful substances as they can risk their health and fertility.
IVF EXPERT'S ADVICE
Dr Nisha Bhatnagar, Medical Director, of Aveya IVF and Fertility Clinic, discussed these lifestyle changes for a successful IVF procedure.
CONCLUSION
These are some healthy lifestyle changes, you can incorporate to increase the chances of successful IVF procedures. Consult a health expert for personalised advice.