Many people choose flat shoes over heeled shoes, but here we have listed some risks of wearing flat shoes all the time. Swipe to learn more.
Lack of arch support
Flat shoes often lack proper arch support, which can lead to foot pain and discomfort, especially for people with flat feet.
Strain on calves
Flat shoes can put extra strain on the Achilles tendon, potentially leading to calf muscle tightness.
Shock Absorption
Flat shoes typically have less cushioning and shock absorption, which puts more pressure on your joints, causing chronic pain.
Pain in the Plantar Fascia
Flat shoes can contribute to the development of a painful condition causing inflammation of the tissue on the bottom of the foot.
Conclusion
These are general guidelines; consult a healthcare professional before making any changes to your routine.