In a world filled with stress and uncertainty, the benefits of talk therapy can be life-changing. Tap to know more!
EXPERT SUGGESTION
Kavya Bontha, a counselling psychologist at Lissun (a mental health and emotional wellness startup), talked about the benefits of talking therapy.
TALK THERAPY
Talk therapy is also known as psychotherapy. It provides a private, non-judgmental environment where you can express your thoughts, feelings, and experiences freely without fear of criticism or stigma.
ENHANCED RELATIONSHIP
By exploring interpersonal development and communication patterns, talk therapy helps people improve their relationships with others and develop deeper relationships.
HEART HEALTH
It helps in managing stress effectively, which may reduce the risk of heart disease. Stress can stimulate hormones like cortisol and adrenaline, which can lead to increased blood pressure.
SELF-AWARENESS
Through conversation with a therapist, you gain insight into your thoughts, feelings, and actions, leading to greater self-knowledge and understanding.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.