Exposure to sunlight is essential for overall well-being. It’s not just beneficial for physical health but plays a significant role in improving mental health by boosting mood and brain function. Tap to check!
VITAMIN D
Vitamin D is thought to play a role in supporting well being by aiding in issues such as anxiety and sadness. Simply soaking up the sun for minutes in the morning can boost your Vitamin D levels.
IMPROVES SEROTONIN LEVELS
Getting some sun boosts the release of serotonin, a hormone that improves mood, concentration and promotes feelings of relaxation. Insufficient serotonin levels have been associated with depression.
SEASONAL AFFECTIVE DISORDER (SAD)
The absence of sunlight during the winter months can contribute to the onset of Seasonal Affective Disorder. Getting sunlight regularly can help reduce and even ward off the symptoms of SAD.
REGULATES SLEEP PATTERNS
Exposing yourself to sunlight in the morning can aid in setting your body clock and improving your sleep quality. This, in turn can positively affect your well being.
REDUCES STRESS AND ANXIETY
Basking in the sunlight can do miracles for easing stress as it decreases cortisol levels, which in turn alleviates anxiety and enhances mental wellness.
ENHANCES COGNITIVE FUNCTION
Getting some sun can really help you think better boosting your memory, concentration and efficiency. Sunlight exposure also sharpens your brain function and mental clarity.
SUNLIGHT
Enjoying the outdoors can motivate you to engage in activities that help you bond with the natural world. This fosters awareness alleviates stress and enhances your overall health.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), individuals who receive adequate sunlight exposure are less likely to experience depression and anxiety due to enhanced serotonin levels and regulated sleep cycles.
Conclusion
Daily sunlight exposure promotes mental health and overall well-being. Consult a healthcare professional for personalised advice.