Nail biting, or onychophagia, is a common problem faced by many. Here, we have listed some psychological and emotional triggers it may lead to. Swipe to learn more!
Is nail-biting a mental health disorder?
Chronic nail biting can be classified as a type of obsessive-compulsive disorder that is triggered by some psychological trigger or habit.
Stress and anxiety
Nail biting can be a way to cope with stress and anxiety, as it provides a temporary distraction or relief.
PERFECTIONISM
People who are perfectionists may bite their nails as a response to imperfections to express their frustration.
BOREDOM
Nail biting is a habit that kids form during periods of boredom or inactivity to pass the time.
HABITUATION
Frequent nail biting can lead to habituation, where the behavior becomes automatic and is done without conscious thought.
GENETICS
There are evidences from studies that genetics may play a role in nail biting tendencies, as it can run in families.
How can you stop nail biting?
Breaking the habit of nail biting often involves addressing the underlying triggers, learning better stress management, and using bitter nail paint.
Conclusion
Nail biting can be injurious to your health. Consult a healthcare professional for the best guidance.