Sleeping on your left side can have significant health benefits. Swipe to discover how your sleeping position affects your digestion, heart, and overall well-being.
IMPROVES DIGESTION
Sleeping on your left side helps improve digestion by allowing food waste to move easily from the small intestine to the large intestine.
BENEFITS HEART HEALTH
This position reduces pressure on the heart, improving circulation and making it easier for the heart to pump blood effectively.
REDUCES ACID REFLUX
Left-side sleeping can help reduce acid reflux and heartburn by keeping the stomach below the oesophagus, preventing acid from rising.
PROMOTES LYMPHATIC DRAINAGE
The left side of the body is the dominant lymphatic side, and sleeping on this side helps in the better removal of toxins from the lymphatic system.
RELIEVES BACK PAIN
Sleeping on your left side can alleviate back pain by reducing pressure on the spine and improving posture during sleep.
STUDY FINDINGS
A study by the Indian Journal of Gastroenterology confirms the benefits of left-side sleeping for improving digestion and reducing acid reflux.
CONCLUSION
Adopting the left-side sleeping position can offer numerous health benefits. Consult a healthcare professional for personalised advice.