Although water has many benefits, did you know that you can increase them by mixing in a small amount of salt? Tap to know more!
EXPERT SUGGESTION
We spoke to our expert Dr Sanjay Kumar, Consultant General Physician, Cygnus Laxmi Hospital, who explained why drinking warm salt water is good for your health.
RESPIRATORY HEALTH
The salt solution helps clear the nasal passages and promote good respiratory health, which is essential for a healthy immune system.
DETOXIFICATION
Warm salt water may help in detoxifying through sweating. It can stimulate your liver and kidneys, helping your body eliminate waste.
DIGESTIVE HEALTH
According to a study in the Journal of Alternative and Complementary Medicine, it was found that the combination of consuming lukewarm salt water and performing specific yoga postures effectively prepared the bowel for a colonoscopy.
SKIN REPAIR
Warm salt water can cleanse and moisturise the skin, relieve pain and inflammation, and heal wounds.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.