Sugar cravings after meals can be hard to resist, but you don't have to give in every time. You should focus on eating balanced meals with adequate protein and fibre. Tap to read natural and effective ways to curb those cravings and feel satisfied without guilt!
Give in a little
Instead of ignoring your craving, have a small portion of your favourite sweet treat. This can help satisfy the craving without going overboard.
Combine foods
You can pair sugar-rich foods with protein or healthy fats. This helps stabilise blood sugar levels. It also reduces the urge to crave sweets.
Go cold turkey
This will reduce sugar intake by eliminating processed and sugar-rich foods from your diet. The less sugar you consume, the less your body will crave for it.
Grab some gum
Chewing sugar-free gum can help distract your taste buds and curb the urge for something sweet after meals.
Reach for fruit
Opt for naturally sweet fruits like berries, apples, or grapes. They are rich in fibre and can help satisfy your sugar cravings while providing essential nutrients.
Choose quantity over quality
You can try filling up a larger portion of healthier, lower-sugar foods such as vegetables, lean protein, or whole grains. This will help you to stay full and satisfied.
Eat regularly
Skipping meals will cause blood sugar levels to dip. This leads to cravings. Eat balanced meals and snacks throughout the day to maintain stable blood sugar levels.
Information credits
This information is sourced from WebMD. However, it is advisable to consult a healthcare professional/ doctor for personalised suggestions.