It is essential to fight from fatigue in winter. Find out how to keep up your energy and get in the habit of fighting against that winter lethargy. Swipe to know!
MAXIMIZE SUNLIGHT EXPOSURE
Fight winter fatigue with natural light. Boost your energy, and regulate your internal clock by taking out time in the day.
DOING INDOOR EXERCISE
Do some yoga or even home exercises to keep your body and mind warmed up despite the cold weather. Indoor exercise help you stay active and energised.
HYDRATION
Fight winter dehydration, a leading cause of tiredness. Drink warm drinks, herbal teas and eat water-rich foods to maintain adequate hydration.
NUTRITIOUS WINTER DIET
Eat winter foods which are full of nutrients to fuel your body. Eat a seasonal diet of fruits, vegetables and whole grains to help keep your energy up.
REGULAR SLEEP ROUTINE
Try to have a fixed sleep routine. The quality of your sleep helps in keeping away winter fatigue. Sleep well to stay energized.
WARMTH AND COMFORT
Combat winter tiredness with warmth. Wear layers to avoid the cold and tiredness with comfy blankets.
MINDFUL STRESS MANAGEMENT
Address winter stress and tiredness with mindfulness. To deal with stress and preserve your physical and mental health, try relaxation techniques or meditation. You can also take up a hobby.
CONCLUSION
This is general information. Seek personalized advice from your doctor for personalised suggestions.