Burnout can be overwhelming, but there is hope for recovery. Swipe to discover how to recognise the signs and take the first steps towards a healthier, happier you.
RECOGNISE THE SIGNS
Burnout can manifest as emotional exhaustion, cynicism, and reduced performance.
PRIORITISE SELF-CARE
Make time for activities that nourish your mind, body, and spirit.
SET BOUNDARIES
Learn to say 'no' and establish healthy limits to protect your energy.
PRACTICE MINDFULNESS
Regular mindfulness practice can reduce stress and increase resilience.
RECONNECT WITH PASSIONS
Rediscover activities that bring joy and purpose to your life.
EMBRACE REST AND RELAXATION
Allow yourself time to rest and recharge without guilt or apology.
EXPERT ADVICE
Mohita Gupta, Chief Business Officer, Deccan Healthcare Limited has shared these tips to recover when a burnout strikes.
CONCLUSION
Take the first step towards recovery today and start living the life you deserve. Consult a healthcare professional for personalised advice.