How To Recover From Burnout Due To Stress, Expert Explains

By Bharati Kumari
19 Jun 2024, 14:00 IST

Burnout can be overwhelming, but there is hope for recovery. Swipe to discover how to recognise the signs and take the first steps towards a healthier, happier you.

RECOGNISE THE SIGNS

Burnout can manifest as emotional exhaustion, cynicism, and reduced performance.

PRIORITISE SELF-CARE

Make time for activities that nourish your mind, body, and spirit.

SET BOUNDARIES

Learn to say 'no' and establish healthy limits to protect your energy.

PRACTICE MINDFULNESS

Regular mindfulness practice can reduce stress and increase resilience.

RECONNECT WITH PASSIONS

Rediscover activities that bring joy and purpose to your life.

EMBRACE REST AND RELAXATION

Allow yourself time to rest and recharge without guilt or apology.

EXPERT ADVICE

Mohita Gupta, Chief Business Officer, Deccan Healthcare Limited has shared these tips to recover when a burnout strikes.

CONCLUSION

Take the first step towards recovery today and start living the life you deserve. Consult a healthcare professional for personalised advice.