Every October 10th is observed as World Mental Health Day. On this special occasion, we bring you some simple ways to keep your workload stress at bay.
WORKLOAD STRESS
Cases of suicide have increased due to workload stress, which has highlighted the issues of poor mental health at the workplace. It is important to prioritise our own mental health over anything else.
MENTAL HEALTH
According to the Harvard Health, poor mental health and chronic stress can affect your cardiovascular, gut, and skin health and increase the risk of hypertension, diabetes, insomnia, etc.
ME-TIME
Due to heavy workloads and pressure to meet deadlines, we often forget to spend me-time. Try to plan the day earlier and always spend me-time for understanding yourself.
JAPANESE TECHNIQUES
To promote your mental health, you can also practice Japanese techniques like ikigai as they help keep stress at bay.
MEDITATION
Meditation not only relieves stress but also provides mental strength and stability that can increase your focus and productivity.
PRE-PLANNING
Stress comes from the things that happen in a day and to reduce stress, you should plan your day earlier. It will prevent panic attacks, and your work will be done on time.
INFORMATION CREDITS
These are some simple tricks to reduce workload stress, according to the website, 'Medical News Today'.
CONCLUSION
Always prioritise your mental health and keep stress at bay. Consult a health expert for personalised advice.