Do you want to keep your brain happy? Here are some expert-approved tips that can keep your brain happy and can increase its productivity. Tap to know more!
BRAIN STIMULATING ACTIVITIES
Brain stimulation activities, such as sudoku or puzzles stimulate connection between nerve cells, which helps to generate new cells and improve brain function.
PHYSICAL EXERCISE
Physical exercises help to improve blood vessels, which help to improve oxygen supply to the brain and keep it healthy and happy.
NUTRITIOUS DIET
For a happy and healthy brain, add seasonal fruits, vegetables, fish, nuts and unsaturated oils like olive oil to your diet as they help to improve cognitive function.
TAKE CARE OF EMOTIONS
Take care of your emotions as they can impact your brain function. Manage stress, anxiety, and depression. Make healthy connections and stay positive.
MANAGE HEALTH
Follow a healthy lifestyle, and maintain healthy blood sugar levels, cholesterol levels, and blood pressure levels in the body to keep your brain happy.
STUDY
According to the 'Harvard Health', these are some effective tips that can keep your brain healthy and happy.
CONCLUSION
Follow these tips to keep your brain healthy and happy. Consult a health expert for personalised advice.