A sharp mind can help you excel in academics. Students can follow these simple tips to boost memory and improve concentration.
Cut Sugar Intakes
Excessive sugar intake is linked to a decline of cognitive function. Eating too much sugar can reduce brain volume.
Fish Oil
Fish oil contains DHA, EHA, and omega-3 fatty acids which can significantly improve brain health and episodic memory.
Meditation
Students must practice meditation every day. It promotes overall cognitive health and increases brain’s gray matter.
Sleep Better
Good sleep is essential for strengthening short-term memories. Sleep deprivation is associated with poor concentration.
Get Off Social Media
The algorithm of reels and shorts is designed to get you hooked on concise content. It can reduce your attention span and ability to concentrate.
Conclusion
Besides making lifestyle changes, getting a good diet is also important for increasing memory and concentration in students.