Workplace anxiety is common, but it can significantly affect your well-being and productivity. Here are five practical steps to help manage it and regain control.
IDENTIFY YOUR TRIGGERS
The first step in managing your anxiety is knowing what triggers your anxiety, whether it is deadlines or team dynamics.
PRACTICE MINDFUL BREATHING
Take several deep breaths when you are overwhelmed by stress it releases some of the tension and allows you to concentrate better.
TAKE REGULAR BREAKS
Move away from your desk and clear your mind, even if it's only for a couple of minutes. Breaks can refresh your productivity.
SUPPORT FROM COLLEAGUES
Reach out to trusted coworkers or a manager when you're feeling overwhelmed. Sharing your concerns can ease workplace stress.
PRIORITISE SELF-CARE
Exercise, sleep, and healthy eating can do wonders for anxiety. Healthy habits make you more resilient to stress.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), mindfulness and deep breathing techniques can reduce workplace stress and improve emotional resilience.
CONCLUSION
Simple, consistent steps can significantly reduce workplace anxiety and stress.